Some part of you isn’t content to follow the herd. You think for yourself. You’re a leader. Or you’re a lone wolf. Either way, you want more from life.
We want to be strong at any age. At every age. We’re WOMANSTRONG.
WOMANSTRONG is a coaching program following Primal (Paleo) principles. Your coach is a personal trainer certified by the American Council on Exercise and a Primal lifestyle expert & health coach certified by Primal Blueprint.
You’ll follow a proven path from the standard American diet of nutrient-poor processed foods to Primal eating of natural, nutritious foods, and from a sedentary lifestyle to an active one relying on short intense exercise sessions, plenty of nutrient-dense food, sleep, regular activity, and stress management.